Mood, Mind, & Menopause
A supportive therapy group for women navigating hormonal shifts, brain fog, and identity changes in midlife.
you don’t have to carry this weight alone anymore
You’re not broken—you’re transforming. Let’s walk this chapter together and reclaim your mood, energy, and sense of self.
Support from women in the same season—who actually understand.
Tools to regulate mood, improve energy, and reset emotional balance.
Relief from the mental fog, emotional overwhelm, and isolation.
Guest talks from trusted menopause experts.
Ready for?
You’re experiencing brain fog, hot flashes, or stubborn belly weight.
Your moods, sleep, and energy feel out of sync and unpredictable.
You feel invisible or dismissed by doctors, partners, or peers.
You’re navigating identity shifts—who you were vs. who you are now.
You crave clarity and connection in a season that feels confusing.
Is this you?
Send it
Let’s connect!
No pressure, no pretense. Just real support, real questions, real humans. Whether you’re curious about working together, have a quick question, or want to stay inspired—this is the place to start.
Fill out this form and I’ll be in touch soon.
I personally read every message.
Thank You!
