Welcome

Are you struggling with anxiety or depression? Feeling overwhelmed or exhausted by life’s demands or strained relationships? It’s time to pursue a more joyful, healthier existence. Today, more than ever, individuals face unprecedented challenges that impact their mental well-being as they navigate relationships, careers, families, finances, and health. Without adequate self-awareness and compassion, these pressures can cause lasting detriment to both mental and physical health. I believe anyone can change, and I am committed to helping people find transformative happiness.

In my practice, I blend Solution Focused Brief Therapy (SFBT) with other evidence-based modalities like CBT and ACT to create a personalized approach that focuses on setting clear therapy goals. Starting by assessing your current state, we work together to identify where you aspire to go, leveraging your strengths and fostering new beliefs for your future. This tailored approach ensures practical solutions for enhanced well-being within a supportive, hopeful, and safe environment, allowing you to explore and embrace your authentic self, all dedicated to making a positive impact in your life.

Whether through setting boundaries, reassessing interpersonal connections, exploring new experiences, or discovering what truly brings you joy, my goal is to empower you to live to your fullest potential. I offer flexible scheduling for both in-person and virtual appointments. Contact me today for a free consultation, and let’s start this journey together!