• Self-awareness scans & insight logs
• Pattern spotting and emotional mapping
• Stress response identification (fight, flight, freeze, fawn, fib)
• Left brain vs right brain processing awareness
• Emotional release letters and guided prompts
• Grounding techniques such as 5-4-3-2-1, breathwork, and temperature regulation
• Tiny habit builders and boundary-setting exercises
• Weekly wins tracking and integration reflections
Inside the Workbook
Rebuild with intention using habit tracking, future-self check-ins, and boundary-setting practices
Reinvent
Let go of what no longer serves through grounding exercises, emotional expression, and nervous system regulation tools
Release
Uncover patterns, emotions, and protective responses with self-awareness prompts and neuroscience-informed reflection
