You're not stuck. You’re just overdue for a reset.
Offering powerful group experiences, personal tools, and therapeutic guidance to help women and their loved ones rewrite their stories—from burnout to breakthrough.
You’re doing all the things—and it’s still not enough.
You’re showing up for everyone else, juggling work, home, and expectations. From the outside, it looks like you’ve got it together. But inside? You feel overwhelmed, disconnected, and alone. I see you—because I’ve been there too.
I spent years battling anxiety, people-pleasing, and perfectionism. Eventually, it all caught up with me—impacting my friendships, my fertility journey, and my mental health. But doing the inner work helped me rebuild, reclaim my voice, and create the R3 Framework: Reveal. Release. Reinvent.
Yes, I’m a Psychotherapist—but I’m also real and relatable. I bring humour, heart, and zero fluff to every session. Because healing doesn’t have to feel heavy all the time—and a little laughter makes the hard stuff easier to face.
You just need the right support and a safe space to reconnect with who you are. I help women and their families go from feeling stuck and unseen to grounded, confident, and clear on what truly comes next.
You’re not alone.
I'm Rosanna
I’m not your typical therapist.
hey, nice to meet you!
“Like the Protea flower, which blooms after fire, this space invites you to rise from the ashes and grow into something bold, beautiful, and entirely new.”
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Individual and group psychotherapy for adults, teens, and couples ready to move from insight to lasting change. Specialties include anxiety, trauma, ADHD, grief, and relationship challenges.
Therapy
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Inspiring, evidence-based talks and interactive workshops for conferences, teams, and organizations. For audiences ready to shift mindset, ignite growth, and walk away with practical tools that stick.
Speaking & Workshops
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Explore small-group therapy experiences designed to blend expert guidance with meaningful peer connection. These programs are grounded in the R3 Framework: Reveal. Release. Reinvent.
Support Groups
Struggling to get pregnant is a lonely journey—feeling stuck in limbo, waiting, hoping, and worrying in silence.
You don’t have to carry that weight alone. This group offers emotional relief, connection, and clarity—alongside others who truly get what you’re going through.
The Fertility Journey
you are not alone in this
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A supportive therapy group for women navigating hormonal shifts, brain fog, and identity changes in midlife.
You’re not broken—you’re transforming. Let’s walk this chapter together and reclaim your mood, energy, and sense of self.
Mood, Mind, & Menopause
midlife, redefined
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Whether it’s a wellness retreat, workplace event, leadership session, or customized hands-on workshop, I bring humour, heart, and tools that are practical, actionable, and proven to create lasting shifts.
At the core is my R3 Framework: Reveal. Release. Reinvent.
It gives audiences a simple, memorable roadmap to identify unhelpful patterns, let go of limiting beliefs, and start building a life they love.
If you're looking for a speaker who's relatable, research-informed, and brings warmth, clarity, and a few good laughs—I’d love to connect.
I help people navigate big emotions and big transitions—because what breaks you can also build you.
Looking to inspire your audience with tools that actually stick?
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“Rosanna’s three points—reveal, release, reinvent—were crystal clear and deeply healing. I left feeling encouraged, ready to journal, and excited to apply this not just to my life, but to my clients' as well.”
“Rosanna’s talk was dynamic and passionate. Her three steps—reveal, release, reinvent—resonated deeply and left me wanting more. I can’t wait to hear her speak again.”
“Rosanna spoke straight from the heart. Her story of what happens when we don’t love ourselves—and the transformation that comes when we finally do—was powerful and deeply inspiring. She’s living proof that reinvention is possible.”
“Rosanna brought exactly what our group needed—humor, heart, and hands-on tools. In a time of burnout and stress, her voice truly resonated. Our audience walked away with powerful reflections, practical strategies, and a sense of relief.”
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